Ghanaian Night - Guest MumChef - 10th December 2011

Post date: 18-Nov-2011 11:35:31

On the 10th December we will be treated to some Ghanaian home cooking! A regular at the supper club, Nana and her mother will be cooking us some exotic Ghanaian food to try on the 10th December! I'm sure it will be as great a night as the last (Spanish) MumChef we did, the food was amazing and the atmosphere really special. Here's her story....

When Alicia agreed for me to volunteer our culinary efforts I could hardly believe my luck. Lucky, because despite the abundance and choice of restaurants we have in London town, very few of these centre on the numerous types of cuisine from sub-Saharan Africa. All too often, I've noticed that places that do offer West African food are simply a 'hole in the wall' type of joint - almost clandestine in their existence with absolutely no focus on the very experience of eating out and sharing a meal with others. A crying shame in my opinion.

The menu I'd like to share with you tonight is the food I grew up eating. Despite my mother coming to England from Ghana when she was ten and essentially growing up British, there was always a strong emphasis on food from 'back home' and the dishes below are family favourites that irrespective of the occasion, seem to come up time and time again. The sights, smells and sounds in the shopping, the chopping, the stiring and the frying and the memories they evoke, are as comforting to me as they are an almost an integral rite of passage for a Ghanaian girl growing up.

I hope you will enjoy eating them as much as I have done sharing them with you.


Deep fried yam chips - a typical Ghanaian street food as seen on the streets of Accra

Grilled fish with onions and peppers

Shitoh - hot pepper sauce that can be eaten with absolutely everything and is especially popular with Ghanaian school children sent to boarding school

Peanut soup - served with rice balls

Kosai - deep fried bean fritters


Jollof rice - the West African answer to paella

Meat/Chicken stew - rice is a staple in this country and these tomato-based stews form the basis of many Ghanian dishes

Gari foto - how do I describe this? It’s a kind of grain you mix with water, mixed with a delicious tomato and corned beef stew - yummy!

Fried plantains - amazingly delicious when the plantains are soft and sweet

And of course - Ghana salad (layered salad with lettuce, tomatoes, boiled eggs, potatoes, baked beans (!) (it works!) and sometimes tinned fish too


Ghanaians don’t have traditional desserts although a slice of cake or fresh pineapple are quite common at family gatherings. Alicia will prepare her famous pineapple upside down cake as her contribution!

Cost will be £40 a head of which £35 will go direct to MSF. Big thanks to Nana and her mother helping us to raise over £500 for MSF.

Please e-mail us with bookings!